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          <div class="breadcrumb"><a href="http://www.indiacc.org/">Home</a></div>                              <h2>ICC : Fitness Center</h2>                                                  <div class="clear-block">
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    <p class="rteleft"><font size="1"><br />
</font>ICC Fitness and Health offers a variety of classes, equipment, services, and training suited to every individual.&nbsp; Take a tour of our 13,000 sq foot facility and learn more - to set up an appointment, call us at 408.934.1130 or email Membership /Fitness Manager &nbsp;Shelly Rojas-&nbsp;<a href="mailto:Fitness@IndiaCC.org">Shelly@indiacc.org</a>.</p>
<ul>
<li><a href="http://www.indiacc.org/node/13745"><strong>Group Exercise Schedule</strong></a></li>
<li><a href="#cardio"><strong>Cardio and Fitness Machines</strong></a></li>
<li><a href="#classes"><strong>Free Classes for Members </strong></a></li>
<li><a href="#pt"><strong>Personal Training</strong></a></li>
<li><a href="http://www.indiacc.org/playcare"><strong>Play Care</strong></a></li>
<li><a href="#yoga"><strong>Yoga </strong></a><a href="#spa"><strong><br />
    </strong></a></li>
<li><a href="http://www.indiacc.org/node/13631"><strong>Massage</strong></a></li>
<li><a href="http://www.indiacc.org/suggestion"><strong>Suggestions</strong></a></li>
</ul>
<p><a href="http://www.indiacc.org/node/3819"><strong>Click Here</strong></a><strong> for ICC's Membership Rates.</strong></p>
<p>
<a name="cardio"><strong>Cardiovascular Equipment</strong></a><br />
We have a variety of state of the art cardiovascular machines including treadmills, elliptical cross-trainers, stepmills, rowing machines, and upright and recumbent stationary bicycles.</p>
<p><a name="classes"><strong>Group Exercise</strong></a><br />
We offer&nbsp;over 40 group exercise classes a week including traditional Kick boxing,Bollywood Bombay Jam, BodyPump, Zumba, UJAM,Group Cycling and Yoga just to name a few. We strive to accommodate all fitness levels in every class; you are always encouraged to work at your own pace. Please be on time to class, to allow your body to warm up. Before starting any new exercise program please consult your physician.&nbsp;<a href="http://www.indiacc.org/node/610">Group Ex Schedule</a>.<a name="yoga"><strong><br />
</strong></a></p>
<p><font face="Times New&lt;br /&gt;<br />
&amp;#13;&amp;#13;&amp;#10;&amp;#13;&amp;#13;&amp;#10;&amp;amp;#13;&amp;amp;#13;&amp;amp;#10;&amp;amp;#13;&amp;amp;#13;&amp;amp;#10;&amp;amp;amp;#13;&amp;amp;amp;#13;&amp;amp;amp;#10;&amp;amp;amp;#13;&amp;amp;amp;#13;&amp;amp;amp;#10;&amp;amp;amp;amp;#13;&amp;amp;amp;amp;#13;&amp;amp;amp;amp;#10;&amp;amp;amp;amp;#13;&amp;amp;amp;amp;#13;&amp;amp;amp;amp;#10;&amp;amp;amp;amp;amp;#13;&amp;amp;amp;amp;amp;#13;&amp;amp;amp;amp;amp;#10;&amp;amp;amp;amp;amp;#13;&amp;amp;amp;amp;amp;#13;&amp;amp;amp;amp;amp;#10;&amp;amp;amp;amp;amp;amp;#13;&amp;amp;amp;amp;amp;amp;#13;&amp;amp;amp;amp;amp;amp;#10;&amp;amp;amp;amp;amp;amp;amp;#13;&amp;amp;amp;amp;amp;amp;amp;#13;&amp;amp;amp;amp;amp;amp;amp;#10;&amp;amp;amp;amp;amp;amp;amp;amp;amp;#13;&amp;amp;amp;amp;amp;amp;amp;amp;amp;#13;&amp;amp;amp;amp;amp;amp;amp;amp;amp;#10;Roman"><em>ICC reserves the rights to change and modify our schedule and hours.</em></font></p>
<p><a href="http://www.indiacc.org/yoga" name="yoga"><strong>Yoga</strong></a><br />
Yoga will improve a person's shape by stabilizing metabolism, improving posture and circulation and toning muscles in the back, stomach and legs. The relaxation and meditative aspects of yoga can support all your behavioral goals and may also stimulate insight into the unconscious motivators of your eating behaviors.&nbsp; Try a class and experience the stress-relieving benefits of this age-old practice.&nbsp;<a href="http://www.indiacc.org/yoga_members"><strong><br />
</strong></a></p>
<p class="MsoNormal"><a name="pt"><strong>Personal Training</strong></a><br />
Our Personal Training Program is individualized and specifically tailored to your needs.&nbsp; Our certified personal trainers guide you through a customized program, which gets you the results you need in the fastest and most effective way possible.&nbsp; You are instructed in all components necessary to alter body composition, the use of proper bio-mechanics, anatomy, physiology, proper nutrition, and more. Please e-mail Shelly Rojas Membership/Fitness Manager at&nbsp;<a href="mailto:shellyrojas@indiacc.org">Shelly@indiacc.org</a>&nbsp;for more information.</p>
<p class="MsoNormal"><strong>Massage Therapy</strong></p>
<p class="MsoNormal">Come enjoy the many benefits of massage, including diminished aches and pains. improved flexibity and reduced tension. Call&nbsp; Bina Patel now for an appointment 408-475-4325</p>
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